How to Prevent Miscarriage: Acupuncture and Other Advice

What Causes a Miscarriage?

This is one of the most frequently googled questions out there. By knowing the answer I think we hope to figure out a way to prevent it from happening or to find peace in what may have already occurred. The truth is, miscarriages happen. One thing that is important to understand is this: a vast majority of miscarriages are due to genetic abnormalities which means there is nothing you could have done to prevent it and it is not your fault. As heartbreaking as it is to go through, shame or guilt shouldn’t be feelings that arise following a miscarriage, although they often do. So let’s talk about what causes miscarriage, what doesn’t, and ways you can get ready to have a healthy pregnancy.

Some causes other than genetic abnormalities that can lead to miscarriage include:

• Hormone imbalances

• Blood clotting

• Uterine abnormalities

• Immune system issues

• Infection

What Does Not Cause a Miscarriage

• Exercise

• Your morning coffee

• A fight with your partner

• A stressful encounter

• That night out on the town before you knew you were pregnant

What Can I do to Prevent Miscarriage?

The good news is that there are lifestyle and dietary changes that you can make that help improve the outcome of a healthy pregnancy. These changes can help support egg quality, immune issues, uterine lining problems, and hormone balance.

• Quit smoking

• Reduce caffeine (one cup is fine)

• Find a stress reduction practice such as meditation to help balance hormones

• Eat a diet high in antioxidants, organic fruits and veggies, hormone free, and limit processed foods and sugar

• Use abdominal massage to bring blood flow to the uterus and ovaries before conception

• Limit exposure to toxic chemicals before conception for good quality eggs

• Talk to your doctor about checking your hormone levels

How Acupuncture Can Prevent Miscarriage

Acupuncture is an effective tool for restoring hormone balance and improving the conditions conducive to conceiving.  Acupuncture and acupressure can help to prevent miscarriage by:

• Addressing hormone imbalances and supporting optimal hormone levels for conception 

• Managing conditions such as PCOS and endometriosis 

• Promoting blood flow to the ovaries to support egg quality

• Promoting blood flow to the uterus to support lining quality and thickness 

• Regulating the immune system 

• Promoting relaxation and reducing the effects of stress on the body 

I hope this article is helpful and finds those who need it, so please share. Like I said, miscarriages happen. They are a natural part of reproduction and whether you are planning to conceive or you have suffered one or more losses, there is support for you. If you live in the Austin area, please reach out to me for any of your reproductive health concerns. I’m here.