Late Summer: The Additional Season Of The Year According To TCM

In Traditional Chinese Medicine, the yearly calendar is divided into five seasons, not the four we typically think of in the West: Fall, Winter, Spring, Summer, and Late Summer. This Fifth Season, as it’s also called, lasts from mid-August until the fall equinox on September 22. 

Practitioners of Eastern medicine recognize that our health is closely intertwined with the seasons, and Late Summer is no exception. Here’s what the Fifth Season is all about – and what it means for your wellness.

The Earth Element

Each of the five elements – wood, fire, earth, metal, and water – correspond to a season, and the earth is Late Summer’s time of year. This means it’s a season to ground our minds and bodies as we move from the active, vibrant summer months to the slower and calmer autumn season. The earth element is all about cultivating what will help us to thrive. 

Digestion in Focus

The organs that make up your digestive system, also known as the all-important “gut,” take center stage during Late Summer – in particular, the spleen, pancreas, and stomach. Replenishing your spirit starts with nourishing your body, and a happy gut helps you get the nutrition you need without bloating or discomfort. We’re also always learning more about how the gut affects immunity and general well-being. Acupuncture and herbal medicine have been used since ancient times to support gut health and there are things you can do with your diet during Late Summer to stay aligned with the season.

The Sweetest Season

Subtly sweet flavors (think fruits and root veggies vs. so-called “sweets”) are said to help support your Earth element, as are foods that are yellow in color, like squash, corn, and peppers. During Late Summer, move toward meals that are cooked and served warm, as opposed to the raw, refreshing eats you enjoyed during Summer. Think of it as starting to stoke your inner fire as Autumn approaches.

Seeking Balance

In Late Summer, you’ll sense a shift from yang energy (more outward) to yin (more inward) that’s worth paying attention to. Stop and take stock: Do you feel overwhelmed, or under-challenged? Inspired, or drained? Late Summer is the pause you’ve been looking for to reset and re-center.

We still have a ways to go in central Texas and elsewhere to feel the cool down of fall, but if you want to read ahead for tips to stay healthy as the season shifts check out this post from last year.