Have you ever done a body scan? This meditative exercise helps connect mind and body to help release tension and calm a busy mind.
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Scents can have a strong effect on our moods and many people have found essential oils to be especially beneficial for sleep. If you haven't tried them yet, check out this list of some of the best oils to make you feel calm, relaxed, and ready for bed.
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Spring has sprung! Which means, according to Traditional Chinese Medicine (TCM), that it is time for you to take special care of your Liver to stay healthy and in balance with the season. Take a peak at this to get some tips on how you can tend to your Liver.
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