Scents can have a strong effect on our moods and many people have found essential oils to be especially beneficial for sleep. If you haven't tried them yet, check out this list of some of the best oils to make you feel calm, relaxed, and ready for bed.
Read MoreSpring has sprung! Which means, according to Traditional Chinese Medicine (TCM), that it is time for you to take special care of your Liver to stay healthy and in balance with the season. Take a peak at this to get some tips on how you can tend to your Liver.
Read MoreHappy Chinese New Year! Learn about the Dog Chinese Zodiac sign and ways to celebrate the New Year to bring good luck, health, and prosperity!
Read MoreHot flashes are the pits! Learn how Chinese herbal medicine may help put and end to them.
Read MoreMillions of people suffer from fatigue which can show up in a variety of ways. While many sufferers are able to push through it, others find it difficult to find the motivation and energy to get through daily life. Here are some of the common causes of fatigue according to Chinese Medicine and some self care tips to help.
Read MoreThere's a 5th season, according to Chinese Medicine and we're in it right now! Check out this blog post to find out how to stay healthy during this time and some really good foods to incorporate into your diet.
Read MorePregnancy... the wonderful time when your body changes in ways that you didn't even know possible. For some women this is a joyful time and they pass through the months with relative ease. For others it can be a struggle at different times or even throughout their whole pregnancy. Good news! You probably didn't know all the things that acupuncture is able to treat to make this experience easier, and I'm going to share them with you.
Read MoreDifferent body types have different dietary needs. Over the past few weeks I've been giving some nutritional advice for common body types based on a Traditional Chinese medical perspective. While you could show symptoms of more than one body type, usually you'll tend towards one the strongest. This week, the Pale body type.
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